Sunday Afternoon Meditation Group

The Sunday Afternoon Meditation Group is a 60-minute meeting held each Sunday afternoon at the Fellowship Centre. The meeting focuses on guided meditation and meditation training. In guided meditation, meditative practice is shaped by another person’s voice. Because the mind tends to wander, many find it easier to focus and relax when their mind isn’t entirely left to its own devices. Meditation training focuses on techniques such as breathing, mantras and how to focus thoughts. In addition, tools such as a recorded metronome and a recorded drum session are available to help participants manage their timing. Meditation has been successfully used to treat a variety of conditions including substance abuse disorders. All are welcome regardless of the nature or extent of their addiction or recovery. There is no cost to attend, although voluntary donations help cover meeting costs.